The Center Flame
Prenatal Support
At Center Flame, we honor the transformative journey of pregnancy by providing compassionate and holistic prenatal support. Through specialized prenatal yoga, meditation, breathwork, and doula care, we create a nurturing space for expecting parents to connect with their bodies, their breath, and their growing baby. Rooted in mindfulness and evidence-based practices, our offerings support physical comfort, emotional balance, and overall well-being during pregnancy. As a trained doula, I provide guidance and reassurance throughout pregnancy, offering education, emotional support, and personalized care to help you feel empowered in your birth experience. Whether preparing for labor, seeking physical relief, or simply needing a moment of grounding, our approach fosters confidence and ease throughout this sacred time.
Holistic Doula Care
As a trained doula, I offer compassionate support throughout pregnancy, birth, and beyond. My approach blends evidence-based guidance with emotional and physical care to help you feel empowered and informed during this transformative time. Whether through prenatal education, comfort techniques, or continuous presence during labor, my goal is to hold space for you and your choices. Doula care provides reassurance, advocacy, and personalized support so that you feel seen, heard, and confident as you navigate pregnancy and birth.
Prenatal Yoga & Birth Preparation
At Center Flame, prenatal yoga is designed to support the changing needs of your body while preparing you for labor and birth. Prenatal classes focus on supporting the physical, emotional, and mental well-being of birthing persons through gentle asanas, breathwork, and meditation. Each class builds strength, increases flexibility, and relieves common discomforts of pregnancy while fostering relaxation and confidence for birth. Our practice encourages a deep connection to your body and baby, providing a space to tune in, trust your intuition, and embrace the journey ahead.
